July 2016

Figure Skater Fitness Magazine July 2016

In this issue: - Spotlight with Gracie Gold; - Figure Skater Fitness Exercises for Leg Strength and Conditioning Exercises; - Selecting Proper Equipment; - How Sleep Patterns Affect Performance; - Tips on Music Selection; - What Makes a Successful Jump; - Nutrition and Training, Michelle Long - A Unique Journey and more.......

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April 2016

Figure Skater Fitness Magazine April 2016

In this issue: - Spotlight with Meagan Duhamel and Eric Radford; - Post-Season Issue; - Figure Skater Fitness partner workouts; - Meditation for pain management; - What you need to know about concussions; - Evaluate your skating season; - Nutritional iron; - Meagan's recipes; - Glamour - it's show time; - Interview with choreographer David Wilson and more....

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January 2016

Figure Skater Fitness Magazine January 2016

In this issue: - In the Spotlight with Patrick Chan; - In-Season Issue; - Figure Skater Fitness exercises to do at home; - Mental Training Tools and Strategies before competition; - Nutrition- pre-competition meals; - Injury Prevention- common injuries in figure skating; - Glamour- tips on make up application for competition; - Figure Skaters Corner- fun facts about skating, history and TV commentary

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October 2015

Figure Skater Fitness Magazine Oct 2015

In this issue: - Spotlight with Signe Ronka; - Sport specific training: energy systems and muscle activation; - Injury Prevention- 12 PAK Warm Up vs Figure Skater Bootcamp Warm Up; - Why ballet training is important for figure skaters - Fitness insider - workouts; - Nutrition insider; - Injury prevention; - Talent- It’s not the gift, it’s the grit that counts; - Figure skaters talk; - Glamour

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