Fitness Insider

July 2016 Off-Season Issue Release

FSFM

RELEASED TODAY- JULY 2016 OFF-SEASON ISSUE!

July issue covers the Off-Season time frame.  

This magazine features Gracie Gold - 2012 World Junior silver medalist and a two-time U.S. national champion (2014 and 2016).  

We cover topics such as selecting proper equipment and understanding right fit with boots. Our fitness section is packed with amazing exercises for leg strength and conditioning exercises. We have a new topic on sleep presented in this issue, for skaters, coaches and parents to start thinking about how sleep patterns affect performance.

....

Importance of MENTAL TRAINING

Rebekah Dixon, BSc, CPC

I recently had the incredible opportunity to sit down with the two time World Figure Skating Champions Meagan Duhamel and Eric Radford, while they were on tour with Stars on Ice in Japan.

Meagan and Eric are known for their ability to push the limits and perfect high level elements on the ice but what you may not know is that they are incredibly self-awarecentered, and mindful. We discussed the importance of MENTAL TRAINING and the role it has played in helping them end a roller coaster season on a high!

In this interview they share with you the SECRETS to successfully:

  • overcoming distractions,
  • calming nerves, and
  • performing in the zone like elite athletes.

If you love following Meagan and Eric you can read more about them in the post-season edition of Figure Skater Fitness Magazine

http://rebekahdixon.ca

 

....

Behind the Scenes - April Issue

FSFM

- photoshoot and interview with Piper Gilles and Paul Poirier;

- make up artist Ricky Boudreau in action.

....

April 2016 Post-Season Issue Release

FSFM

RELEASED TODAY- APRIL 2016 POST-SEASON ISSUE!

What is Post-Season?

In sport specific fitness training, there are four periods of training (pre-season, in-season, post-season and off-season).  This issue covers the Post-Season time frame.  

This magazine will feature 2 time World Champions Meagan Duhamel and Eric Radford.  April issue is packed with exciting tips and advice from our experts on how to reflect after your season, fun fitness partner workouts from 4 time Canadian ice dance medalists Piper and Paul, glamour ice show tips and much more.

 

....

subscribe-inner
Copyright © 2015 Figureskaterfitnessmag.com || All Rights Reserved